Feb: 9th.
The Job is never finished.
Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.
-James Freeman Clarke
WO du jour:
first session: set timer for 20 mins. and perform as many sets as possible.
250 meters on C-2 at a #10 setting.
21 95# SHDL
15 pullups ( had to use assisted pullups)
Made 6 sets.(bicepts started to cram a little from all the concentric pulling)
Feb 8th.
Sunday bike ride. Wow! its almost like spring with temps down up to 40 degs. First real bike ride in a month where I can ride on regular roads. The roads are filled with salt and lots of sand from the frequent applications durning this long winter. Well, the ride was sceduled for 20-30 miles, but the sunny morning turned to over cast, then of all things, it started to rain. Shit, I got wet and after a haft hour of riding in the cold rain and decided to cut and run. Total ride about 18 miles at a good spin pace, but it was worth it.
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