Be thankful for what we have.

nov. 26 thanksgiving




Forget the diet stuff and do the dirty deal! Happy thanksgiving.











There is one day that is ours. Thanksgiving Day is the one day that is purely

American. O. Henry

WO du jour:
1 mile run followed by 100 pushups and 150 squats
1mile run followed by 100 pushups and 150 squats
26 min.

this was done early in the morning with temp at 18 deg. It took the second set of mile and pushup-squats to break a sweat. Kind of a "Murph" routine without the pullups.



Nov. 25th.

"The hell to be endured hereafter, of which theology tells, is no worse than the hell we make for ourselves in this world by habitually fashioning our characters in the wrong way.
-William James,

WO du jour:

2 mile walk/run in the morning. good quick pace on the run.

Second session:

Kettlebell side swings. 2x24kgX 20 reps X 5 sets.

Kettlbell seated: 2x20kgx10x10

Kettlebell long cycle clean 2-24kgx10 repsx10 sets.

Dumbell dead hang cleans 2-60lbsx5x10sets.

Today India was attacked by a terrorist who killed scores of incidence people. We have to continuously remind our selves her in the US that we are all targets;young,old, rich, poor. As long this human blight continues to breath the same air we do, we will always have to look over our shoulders.