Nov.18 tues.Make extra copies please!
The young always have the same problem - how to rebel and conform at the same time. They have now solved this by defying their parents and copying one another.
Quentin Crisp
WO du jour:
15 sets of 3o sec. work and 30 sec rest C2 rowing intervals.
200 reps of side Kettlebell swings with 14kg
second session:
100 reps of hard style snatch in 3;49 with comp style 16kg Kettlebell.
20 sets of GS snatch 1 min work, 1 min. rest. for 200 reps.
Have a great day suffering and remember the mission is sacred.
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