Nov 25th. Tues.Sad news today, our friend Bob who love to ride his bike with his Friends on long sojourns across the county side. Bob was a professional person, gentlemen, father,bicyclists and strong supporter of preserving land for future generations in trust. I will miss his conversations on our long Sunday rides.
Wishing to be friends is quick work, but friendship is a slow ripening fruit.
Aristotle
WO du jour: dedicated to our friend and riding companion...Bob, who passed away today.
"Cardio from hell"
6 continuous sets of the following:
25o meters on C2 rower
50 good form air squats.
100 rope jumps
10 reps kettlebell 20kg. snatch(hard style) on each arm.
27 mins.
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