be happy in your work.

Nov.22 sat

American worker is what made our country strong.

"A lot of fellows nowadays have a B.A., M.D., or Ph.D. Unfortunately, they don't have a J.O.B."
-Fats Domino

WO du jour:

15min on bike rollers...too cold to ride outside with a temp of less that 20 deg.

10 intervals with 30 sec on 30 sec off on C2 rower.

1,2,3,4,5,6,7,8,9,10 sand bag front squat.

2 min work and 2 min. rest

4 sets of 16kg long cycle cleans

4 sets of 16kg snatch

1 set fig 8 and hold.

have a great day suffering and remember this mission is sacred.