Nov.14th
Old picture of a strong man performing a "hip lift" Huge weights were lifted in the past by many strong men of the day.
Appearance rules the world.
Friedrich Schiller
WO du jour:
warmup with bands and 10 min. on heavy bag.
Barbell deadlift: 115-385 for 3 reps each 12 sets total
2-Dumbell dead hang clean and press 40-60 lbs 3 reps for 6 sets total
2-KB side snatch and static hold at top. 12kg. to 28kg. 10 set total.
Have a good day suffering and the mission is sacred
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