Nov 21 thurs.snort that and you get a sugar high.
"I'm either shooting nine grams of coke a day or spending two hours at the gym. There's no middle ground.
Dave Navarro
WO du jour:
2 mile walk run combo. first thing in the morning.
Second session:
20 reps power cleans with 135#
20 reps with 32kg. kettlebell stright press.
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