11/5/14
Back to the my personal “box” today, for working on things I don’t do
enough of. That list in long!
Jump rope,100 heavy Kettlebell swings, joint mobility
concentrating on legs and shoulders, Indian clubs, bands stretching, and
weighted sit-ups.
For the winter months it’s going to be working on things I
don’t do enough of or I suck at. Therefore today, its Farmers walk with dumbbells,
landmine pressing, and two Kettlebell front squats for today.
I have a Landmine apparatus attached to my power rack for
all types of exercises that can be performed with a barbell and plate using on
end of the bar. Its very user friendly and great for glenohumeral mobility. You
normally don’t see this used too often, but it has value for working angles and
movement patterns you don’t get with the basic lifts or exercises. It can be directed in a push-pull motion or in
traversal movements for a great ab exercises, which I use as a warm up.
5 sets of 5 reps Landmine press, 2 kettlebell front squats
5,3,2,2, reps up to 24kgs.6 sets of farmers walk with 2 DB, up to 65lbs each
hand.(great for grip) And finish up with 50 burpees.
Later I worked on the heavy bag for I min rounds. Life it good!
Later I worked on the heavy bag for I min rounds. Life it good!
Ken
This mission is sacred.
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