11/15/14
Warm-up, Jumping jacks, jump rope, globet squat , joint
mobility-mostly legs and back, foam rolling.
10 min. trap bar dead lift 250 lbs.x3 followed by 2-65 lb. dumbbell
farmer walk.
Rest 5 min.
10 min set; dumbbell one arm snatch followed by 2-20kg Kettlebell
swings.
Rest 5 min.
6 sets of 2 kettlebells 16kg, “man-makers” complex, followed
by 250 meter row at less than 2:0 min per/500 meter rate. (Very high suck
factor)
Best session this week. Good living I assume.
Ken
This mission is sacred
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