11/4/14
Today I went for recovery 20 mile bike
ride on the local rail trail. You can’t crush you ass day after day and make
progress. Riding a bike or even running on a rail trail is good for mental
balance, so you can concentrate on your body assessments, as there is no hills
and no one trying to make you a human car hood ornament. It like doing a time
trial of unbroken spinning at high cadence and a continuous heart rate. The weather was good so I did not have to
wear everything I own to keep warm in November.
I did a short stretching and mobility session afterwards at my gym so
it was a good recovery day.
Ken
“The mission is sacred.”
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