11/14/14
Warm-up, joint mobility for running.
2 mile run-walk warm-up, then 7 ~100 meter hill sprints Not
full out but just to get legs speed up from the walking and slow running. I
hate running slow.
Later in the day: 35 min. on bike on turbo setup at high spin
rate.
A real mind buster, but I have to get use to doing bike turbo training, as the winter suck factor sets in.
Ken
This mission is sacred
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