EDT training experiment.

11/13/14

Warm-up; 100 jumping jacks, 100 abs sit-ups, pushups stretch bands, Indian clubs, joint mobility

WOD

10 min. EDT session; safety squats (ass to grass) and barbell snatch grip high pull.

10 min.triplet: 250 meter row, 28kg Kettlebell swing, burpees.

not a bad workout. I did not invent the EDT training protocol I will explain latter.

Ken

This mission is sacred