April 6th.
WO du jour:
Warm up: heavy tai bag hands and legs warm up for 10 min.
'Rowing can be hell"
10.9.8.7.6........2.1 reps Kettlebell thrusters 2-16 and 2-24kg.
100.200.300.400.............900.1000 meter on C2 rower.
35.20 min.
Rowing on the concept 2 is hard enough when you ladder up 100 meters each round. The thrusters added the extra stress to the legs so it made the rowing a little sluggish. However, it was a great workout!
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