April 11th.My new AKC pro kettlebell with the sanded handle. Seems ashamed to put chalk on it. right out of the box ready to do timed sets.
WO du jour: At franks gym solo.
warm up: Indian clubs,bands, pulleys, air squats, jump rope double unders. Don't need a lot as the session will be sufficient.
12kg. 3min each arm, 1 min rest.
Push press, snatch and long cycle.
16kg 3 min set each arm, then 1 min rest.
Push press, snatch and long cycle
20kg 1 min set each arm with no rest.
Push press, snatch, long cycle.
36mins of work sets.
I received my new AKC pro kettlebells from their new shipment. What a surprise to find that the handles have been removed of paint and sanded smooth. This saves a lot of time as that is what I have been doing ever since I started using kettlebells. Also the American Kettlebell club has discounted the prices of their kettlebells for coaches to new lows which makes them competitive with all other brands. I have kettlebells from 6 different vendors, and the AKC are the best!
Have a great day suffering and remember the mission is sacred.
2 comments:
Just ordered one from AKC, 30% discount apply to everyone not just coaches.
I wish i knew about this 2 weeks.
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