Wed sept. 6,2006
Its been awhile since I was really able to sit down and capture the events of the day due to a very busy life style. So what changed? Sometime you have to slow down and smell the Roses or you burn out like a faster than a fuse.
Barbell squats: 125-200# sets of 2x20 sets. 2x16Kg KB front squat and press combo. 10x10 sets. This is a real eye opener first thing in the morning. Abs with 12Kg situp and twist.
Second session: 25 mile bike ride. Good pace of 18MPH.
third session: 5reps 10 set pullup in combo with DB curls
client session for 30 min. Kettlebell training
Into the hot tub.
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