Sept 19th. There are many times when you head toward your training and you feel like you are not up to the task. There are two options; forget it today or suck it up and make at least a feeble effort. Well today was like that. Leg training always imprints as negative image of past sessions of quads being traumatized to just short of death.
Squats in the rack. ( at some point in ones lifting life you must "live within the rack") It really the only place I feel comfortable in terms of confindence and above all safety when it comes to squats.
Yes I do KB squats but that just for fitness and improving flexibility, especially overhead type. I find it hard to use heavy duel Kettlebells without effecting shoulders excessively. And yes I could go to the one leg pistol or step ups which I do but there is noting like having your body weight double or triple mashing down to activate the true "core" (TRA)
Squats: 135# to 305# sets of 3.
overhead squats: 16kgx5x5
DB curls 55#5x5
berpees using push and pull up combo. Lost count but it was pushing my limit. I never did so many pullups as I do now since I started to use this exercise.
Abs using 12kg KB. 5x20
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