armed and dangerous

Thurs. 7th sept. 2006
In keeping with my goal of never doing the same pratice session more than once, today its power cleans and press to the side. Press to the side instead of the front press method puts more stress on the Delts therefore you have to be more careful on overloading. I tend to do that.
12Kg, 16Kg, 20Kg, 24Kg, 28Kg, 32Kg, sets of three. Floor press. 32 Kg 5 set of 5 with full extention. Ab roller 5 sets of 20. Stretching the legs and cool down with the heavy bag.

second session. 22 mile bike ride. Hip flexors getting stiff, have to stretch more or my flexibility will suffer doing squats and side presses.