New arrivals

Sept 22,2006

My order for 2-20-kg and 2-28kg kettlebell from Kettlebell Concepts inc. They are the best quality of all the bells sold and I have a sample of each company. The 20 and 28 are good transitional sizes as you move up the latter to heavier weights

Jumped on the bandwagon and did a clean an jerk session usein double 16,20and 28kgs. sets of 10 except for the 28kg and that was 10 sets of 5.

20 mile bike ride with the wife on local rail trail. The upside is that you have a smooth,flat no car riding. The down side is that you run high gear and steady pace like a time trial. Good training ever so often