Todays training:
Morning: short run
Warm-up: Indian Clubs, jump rope,
Battling Ropes: 1 min sets
50/50 reps kettlebell snatch
5 rounds
3 reps 85% deadlift
2 reps L sits pullup and hold.
50 reps 2-kettlebell long cycle.
Well to my mind the winter is over when it reaches March 1st although it still has 2 feet of snow laying around from the last “global warming” snow storm. It will be gone soon and there may even be some more snow, but the air is warmer and days are longer so it time to ramp up the training program into “spring training”
My dog is leading me to my gym" it time to make the donuts" .
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