Kettlebell or dumbell all have use.

March 22nd.

Warmup: Indian clubs, battling ropes, and light kettlebell joint mobility.
100 reps of 40lbs 1 arm,dumbbell,split snatch.
100 reps of 24kg standing kettelbell press.
2 mile run latter in day

I thought I would use dumbbell snatch for a change. Each rep was a full floor to overhead movement. Used the Olympic style dumbbell, so it was a fast and smooth movement. The down side is that if I was using 50lbs or more I could not decelerate the weight as it dropped so I usually have my pit with the wood chips and just drop the weight so as not to over stress back and shoulders trying to control recovery.

March 21th
Warmup: 50 10lb wall balls, stretch bands.
6 rounds No rest!
10- 225lb dead lift
10 burpees
Rest 10 min.
40- 20 kg thrusters L/R
40- pull-ups

March 20th.
30 bike ride with bike club. Nice day for early spring but low participation for a great day. Some work ahead to get into bike riding form.

March 19th.
Warm up: indian clubs, stretch bands,
16kg kettlebell , push jerk, swings, cleans.
2-16kg kettlebell, push jerk.
10 sets of 5 pullups


March 18th.
16 mile bike ride in morning
Kettlebell bootcamp class seminar for new members
March 17th.
Today’s training:
Warmup: Indian clubs, light kettlebell H2H and SHOT drills.
4-3 min sets of Kettlebell snatch 14 reps per min.
4 sets of kettlebell cleans at 15 reps per min.
4 sets of push jerk at 18 reps per min.
Dumbbell heavy rowing set of 10 reps