March 6th.
Today’s training:
~2 mile run on the roads. Faster than I wanted but the legs just wanted to go.
Back to the gym at Fair Oaks-somewhat zapped from the run.
Warn up Indian clubs……love them things
35 pullups ( haft ass kipping)
Long cycle: 20 kg for 2-5 min sets 6 reps per min.
Push jerk: 50 reps AFAP
Skills set: worked on cleans and rack placement to form better activation of the erector spinae which will not hyperextend that well. Will I get it? Not completely as my back is a mess from powerlifting. without a efficent racking of the kettlebell, long heavy sets will suck.
No comments:
Post a Comment