Oct. 30 fri.
Today's training:
Morning: 45min walk/run
Afternoon:
Warm up with work on the heavy bag, Indian clubs, and light swings.
Barbell Deadlift: 5 sets of 5 reps 250lbs to warm up hips.
"Kettlebell Fran"
21,15,9 reps for time
2-20kg kettlebells thrusters( more like a box squat thruster)
pull ups: Did I ever tell you they suck.
7:38 my best time for Fran. I think I will go for 24kg next as I don't think i will be much faster anyway.
When I did my Kettlebell Crossfit cert. with Jeff Martone, we never did this routine. I guess he wanted to be somewhat human.
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