mixed bag on a rainy day.

Oct.24Th.

Today's training:

Warm up: 5000 meters on C2. solid pace.

New circuit: 25 min AMRAP
One leg deadlift: 3 reps each leg with 24kg
kettlebell Long cycle 3 reps each arm with 24kg.
pull up/burpee: 3 reps
10 GHD sit ups:
Barbell rowing: 3 reps with 200#
sand bag front squat: 3 reps with 80 reps.

circuit was done for 25min. I can increase the weights but I had to start somewhere.
The one leg deadlift I have not done in some time but they really work the hamstrings.
I did the rowing a moderate pace as a warm up but that's a long warm up.