Oct 31Th Halloween:
Today's training:
Stretch bands, Indian clubs, foam roller
Intervals on C2 rower: 30 sec. work/30sec rest. 12 sets.
3 sets of 20 reps abmats, and ring push ups
Don't send your kids out to trick or treat. The candy is no good for them and you are teaching them to be beggars and panhandlers.
No comments:
Post a Comment