kettlebell sleep upset

Oct.29Th.
Today's training:
Morning; 15 mile bike ride just to flex the legs.

Night: warm up with heavy bag, Indian Clubs and jump rope

Kettlebell Long cycle: 2-12kg. 3 sets of 2 min.
2-16kg 4 sets of 1min. @ 6reps per min.
2-20kg. 2 sets of 1min. @ 6 reps per min.
1-24kg 2 sets of 5 reps per hand. in 1 min.
1-28kg 1 set of 5 reps per hand in 1 min.

The long cycle is still a long work in progress, especially the clean efficiency. I think the next session I will reduce the volume some and increase the duration.
I was real busy yesterday so I trained late after supper so when I went to bed, my sleep was not sound and got up early and hungry. Lesson learned.