You can steal my signs but not my fitness

Oct.27th.
today's training:
10 mins on the heavy Tai bag. Hard punches and kicks for power.
3 x 500 meter sets on C2 rower.
10 x 30/30 sec intervals on C2
3 sets of 20 reps back squats with 100 lbs.
5 rounds.

Dumbbell split clean 35lbs for 10 reps (not as easy as it looks but a great less use exercise)
jumping pull ups for 10 reps

At night: 12 and 16kg snatches for 1min/1min. at 20 reps per min.



The first session was great with a very good warm up. The "Erin" crossfit session was modified to provide a good but not balls out session. The primary workout was the snatch session in the afternoon.



A fellow fitness trainer I know told me of how other trainers steal the signs that she puts out as advertising and spying on the training to see the attendance and activity level. For the person at the receiving end of this negative activity,when all should promote a positive program to makes people fit and happy, it is a real downer. Yes, there is a lot of competition in the fitness business dollars, as there is just so many potential costumers available in a limited market, such as we have. Our area is a wash with all kinds of fitness programs, from spinning, Zumba,crossfit, globo gyms, martial arts, personal training and Yoga. Each fitness business thinks he or she has the best program, and most go out of their way to degrade or demonizing the other person's programs or competition. My answer to all this, is that if someone is criticizing you, or targeting you, then you are a threat, which makes you the chief completion. You have arrived and making progress. Stay the course on what you believe is the best way to serve you clients and that's all you can do. If you are making your clients happy and successful then they will come back that is all you can do.


Our American society evaluates a product by who has be best verbal execution to explain their product not on facts or real value numbers to base their promotion. We can flap our lips all day that our product is better than the next, but at the end of the day it is factual numbers or real performance is the way to evaluate a products worth. Its when you have perform at a high level and get Measueable results, that is where most fitness business don't make the grade. There are few before and after pictures to show.



Oct. 26th
Today's training:
warm up: Heavy bag, stretch bands, and light Kettlebells.
2-12kg 40 reps push press
2-16kg. 1min. at 12 reps per min for 5 sets
2-20kg 1min. at 10 reps per min for 5 sets
1-24kg. 5 reps per hand for 10 sets and 5 pull ups
Oct 25th.
today's training:
a nice bike ride on a windy day. around 25 miles.