Oct. 23rd.
Today's training: 3 mile walk-run in the morning
warm up with Indian Clubs, stretch bands and light kettlebells.
Kettlebell snatch: 12kg 70/70 in 7 mins.
16kg, 25/25 2 sets
20kg 15/15 4 sets of haft snatch.
3 sets of 10 pullups
2 sets of situps and back extentions on GHD
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