basic snatch session today.

Nov.16th

Today's training:
3 mile run/walk in park. more run than walk.

afternoon session:
Stretch bands, and Indian clubs, heavy and speed bag warm up
Kettlebell snatch session: 12 times 2 min sets, at 16 to 18reps per min.


The snatch session was very smooth started with a couple of sets with 12kg then the rest with 16kg with 1min rest after each 2min. set.