Nov.20th.
Today's training:
Indian clubs and joint mobility warm up
50 dumbbell squat cleans with 2-35lbs
100 pullups,all hand positions
150 2-16kg kettlebell SDHP
50 Kettlebell long cycle
26 min.
Performed a Seniors seminar on fitness, at a large wellness center. The number of residents of this facility, which was exceptionally operated, was small who took advantage of fitness programs. However, the people who did take part were well engaged in their situations and were not resigned to a less than active life like so many seniors are.
we keep reading in the fitness business periodicals that the "baby boomer" and seniors will be this a large surge in club memberships but I think this is just a marketing dream......I don't see it coming.
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