June: 7th. A pro bike that even has electric shifters. Don't ask the price.
WO du jour:
50 mile bike ride! very good ride; felt real strong all the way, but then again I work on "work capacity"all the time anyway. Last year was not the case, when after 30 miles my legs would go dead.
100 swings with the 24kg to lossen up the hamstrings after the ride.
June 6th.
WO du jour:
20 mile bike ride: missed the club ride due to coming too late, but made the ride trying to catch the group. Good ride but alone. I could have done that home.
afternoon session:
3min work one arm push press, snatch, long cycle 12kg for warm up. 6 sets total.
2 min. long cycle 3 sets with 2-12kg ketttlebells with 2 min rest between sets.
No comments:
Post a Comment