June 13th

June 13th.



Received my Ham-glute bench today. Now my Crossfit box is complete.
No, that's a model on the bench.






WO du jour: Heavy bag warm up, Indian clubs

50,30,20 reps for time

ring rows

24kg kettlbells burpee,push up, shugg.

glute/ham bench sit up

20kg fig. 8 and catch
26:50


The Kettlebell burpee/push up/power shugg was the hardest exercise. It hits the whole body.
I did not go to full hyperextention on the sit ups yet until I get accustom to the position. My bench sold by Yukon equipment, is equipment you normally don't see in too many gyms except in Crossfit ""boxes." Its great for handstring work.