June14th"Bob's Sunday bike ride crew assembled to ride and remember Bob who passed away same time last year.
WO du jour:
Warm up with bands, Indian clubs.
3mins each arm kettlebell GS push press, snatch, long cycle for 18min. not dropping the kettlebell.
Second session at noon:
Special 25 mile memorial bike ride for our Friend Bob who passed away this time last year.
30 of us traveled one of his favorite routes, and stopped at a "moonbeams" wild life preserve he help founded.
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