March 10th. monday
" an emeny is anyone who will get you killed, no matter what side he is on"
Joe Heller.
WO du jour:
warm up: bands, foam roller, 100 abmats, 100 pushups,
grip-tastic for 5 minutes.
Kettlebell rowing: 32kg, 36kg, 40 kg.
floor press: 16kg, 20kg, 24kg, 28 kg.
Yesterday we lost 5 solders in Iraq to a IUD. It was setup to be a safer operation with no car traffic as the men combed the area. However, some nut-job strapped on explosives and blew himself up in the name of religion. When is this madness going to end.
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