"verity is the spice of life, as long as you don't get caught"
WO du jour:
100 abmats
100 20kg KB swings
100 pushups
100 snatches;
100 squats
16:18 for a short session first thing in the morning.
Worked at a local powerlifting meet. This was a Small meet as it is one of the first to the year for USA Powerlifting, featuring a bench and deadlift combo. A meet like that goes real fast, because when you leave out the squat, it save 50 percent of the time. Powerlifting as well as Olympic weight lifting has a very small following for such a large county with prides its self on being strong. If you truly want to be strong, then you need to work in some powerlifts and OL lifts into your routine.
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