Hybrid kettlebell training.

March 1. (march already? where does the time go?)





" Do something. If it does not work try something else. No idea is too crazy.

Jim Hightower.





Session1: warmup with bands and joint mobility.


" kettlebell Angie"


100 pushups:

100 situps: abmats

100 air squats:

100 kettlebell 24kg. America swing.

100 pullups: band assisted no kipping. ( I REALLY NEED TO IMPROVE MY PULLS UPS)

time: 14;52

session 2: 100 air squats then jump on the rollers for 30 min. at 100 RPM.




Hybrid or sometimes called MET( metabolic enhancement training) , is the basic system I follow most of the time since I stopped competing in a sport. it allows me to do the following: Therefore I use any tool or method necessary to make life a little unconfortable.

• more work capacity with less time. more time to enjoy pain.



• more blood flow to all muscle groups all the time.



• no mental or physical staleness, always ready.



• more changing of movements from pushing and pulling variations, each routine.



• power, speed and movement concentration all the time. However speed is prime.



• more joint range development. Big concentration this year.
  


• full body exercise most of the time. who the hell wants a haft a body working!



• functional movements most of the time. walk and chew gum too.



• Hormone activation. No sex change however.



• intense protocol all the time. What else.



• Use of many types of fitness tools(including hammers) for functional movement.



• Higher level of fitness. Why be normal.



• Ever changing program. Boredom sucks.



• look at fitness in a more global instead of the aerobic or bodybuilding modes.


• better body compostition. Look good naked.