March 16th.
" About the only thing that comes to us with little effort is old age"
G. Pitzer.
WO du jour.
30 min. on the bike roller....snowing out.
Barbell Dead lift: 250lbs doubles, overhand grip, AFAP
Olympic Dumbell press 60#, one arm, standing unsupported, pronated grip, AFAP/.
Keep going from DL to Press without stopping for 20 min.
Kettlebell bottom up press: 14,16,20,24,Kg. Missed the 28kg.
It not effective to do high reps all the time as you need to train typeIIB muscles, with low reps and speed.
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