"Make things hard" U bet!

June 22

Warmup: Indian clubs, and jump rope21-15-9 reps
2-16kg KB trusters
Pullups
6:30 min.
Second session:
Kettlebell cleans: 16kg to 28kgs 2 min sets
 (thrusters were fast, but as always, pullup take time.
June 21th. Monday
Warm-up: jump rope, and joint mobility
Trap bar deadlift: 145-400lbs.
Kettlebell press: 16kg to 32kg
June: 20th.rest day
Warmup with 30# Xvest for 2 miles walk/run.
10 mins on wall with SHOT
June 19th.
20 mile bike ride at race pace. Hot morning but great ride.
June 18th.
Warmup: Indian clubs, air squats, jump rope.
Ft. Squat barbell: 95-135#
Power clean: 95-155#
Push jerk: 75-105#
Kettlebell push jerks: sets of 10 with 28kg.
June 17th.
Morning: bike ride for 14 miles of intervals. Nothing like lighting up your legs first thing in the morning.
Afternoon: lets trash the legs some more
50 wall balls
500 meters C2 rowing
30 wall balls
1000 meter c2 rowing
20 wall balls
2000 meters c2 rowing
26 mins
Double dip WOD day.
June 16th.
Kettlebell boot camp in morning
50 reps each for the following:
24kg H2H swings,50 pullups,box jumps, SDHP, kettlebell push jerk, Kettlebell cleans, dips, pushups,GHD back ext,get up sit ups 500 reps total in 31 min.
June 14th.
Kettlebell snatches: 16kg/20kg sets of 25 reps, June 14th Monday.
Warm-up:
Indian clubs,bands,jump rope
Trap bar deadlift: 135 to 400lbs
Dumbbell press: 35-70lbs
Kettlebell press. 24 to 36 kg. ( record of 12reps on the 36kg)
Second session;
4 min cleans 24kg, 30 reps
4 min push jerk 24kg 32 reps
This was a strength session that was performed a set of each exercise to check absolute strength level. There was no records on the deadlift of dumbbells, however the 32 and 36 kg kettlebell sets of over 10 resp was.