June 6th
Indian clubs, stretch bands, and joint mobility.
2000 meter rowing
100 reps of 2-16kg kettlebell thrusters
100 reps box jump pull-up combo
2000 meter rowing cool down.
50 abmats
June 5
Power lift meet in Pine bush:
Small powerlift meet, not as many as last year. I guess few like lifting real weights. Well, I got to see some good benching as there was a lot of “bench specialists” instead of the 3 lift lifters . When you compete in a full power meet, you can expect to be lifting very heavy weights, mostly all day offm there fore meets has an endurance component if you want to do well.
There were 4 men in the meet that were bench pressing over 600 on one over 700lbs. that’s like laying on ones back and trying push a small car off your chest.
June 4th.
Joint mobility, bands, stick and
“Randy”
75# barbell 75 reps without dropping bar. 5min:40sec.
20 mile bike ride on trail.
June 3rd
Increased my XVEST weight to 30lbs for some hill repeats. For 30 min.
5 min on heavy bag.
2 min push jerk 16kg and 65# I arm speed row. 2sets
2 min push jerk 20kg and 75# I arm speed row. 2sets
2 min push jerk 24kg and 85# I arm speed row. 3 sets
June 2st.
Warmup:
Indian Clubs, joint mobility
Boot camp in the morning
Second session
Ketttlebell snatches
16kg 6 min set.
20kg 1 min sets.
1 comment:
Wow what a workout you have laid out here. I am new to the kettle bells but you have a great routine outlined.
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