early morning ruck just like our troops are doing daily.

June 13th.

1 hour “ruck” with 40lb Xvest in early morning. Some running each min.
Later a session of convict conditioning of ring pushups, pull-ups and kettlebell getup situps
June 12th.
Warmup Indian clubs, SHOT work, and jump rope
3 sets of 6 min. kettlebell cleans, longcycle press, push jerk with 24kg
Sets of 24kg push jerk at 15 reps per min. (that was not that much fun)
June 11
Good warm-up of bands Indian clubs and convict conditioning.
Battling Ropes: Tabata for 8 sets
10 min on heavy bag
Sand bag squat cleans: 10 sets of 5 reps. (they are never easy but fells good when you stop)
June 10th
Good warmup: bands joint mobility and jump rope.
20kg kettlebell push jerk warmup
24kg kettlebell push jerk 5 sets of 10 reps
28kg kettlebell push jerks 10 sets of 5 reps.
Finish with a few sets of pull-ups and ring pushups
The session was devoted to speed of the push jerk with is too slow when I looked at a film.
June 9th.
Kettlebell Bootcamp in the morning for a warmup
Later:
3 six min sets of Kettlbell of cleans,long cycle press and push jerk.
32kg swings
June 8th.
15 mile bike ride on rail trail for speed.
June 7th
Indian clubs, stretch bands, and joint mobility. 15 mins. On heavy tai bag
21,15,9 reps for time
Barbell power cleans 130lbs
Wall balls 20lbs.
7:17
Good WOD I made up
Second session:
Trap bar dead lift: 145 to 300lbs 5 sets of 5 with 300 lbs with shugg.
Kettlebell push jerk; 9 Sets of 10 reps with 24kgs.
That was a great workout!