Dec. 12th.
Today's training:
warm up: 2 mile walk run, Indian clubs, joint mobility.
DB squat cleans: 50 reps with 35lbs dumbbells
KB long cycle: 16kgs 50 reps in 2 sets
Battling ropes: 6 times 1 min work with 2 ropes.
The training today was for work capacity. My long cycle is getting better at the rack and clean, but the recovery and push jerk is not there yet.
Today, I got the new battling ropes from Punch Gym company. The 1.5" ropes was a great price and shipping was free.Also the order came in three days. Punch Gym has a great program and lots of great old style equipment, all American made. Punch's originator has a innovative fitness programs with all the kettlebell services.
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