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Dec 7th. Pearl harbor day.

Let us not for get.

Today's training:

Warm up: Stretch bands, Indian clubs.

400 meter rowing then 20 push ups

400 meter rowing then 20 pull ups

400 meter rowing then 20 squats

400 meter rowing then 20 DB side swings

400 meter rowing then 20 box jumps

400 meter rowing then 20 sit ups

21 min. time

Second training session ;

BATTLING ROPES SESSION

1min. work, 1min.rest.

8 sets with higher cycling of ropes

Kettlebell press: 10 sets of 10 reps, 20kg

I decided that since I have not used the ropes in several Weeks I noticed that the 2" heavy ropes are a little too slow for the right activation. Therefore I will purchase 1.5" size that will allow for rapid movement. When I get them, I will picture the difference.