Dec 25th Marry Christmas!

Pray for our troops in harm way.

training today: yes it never stops.

5k run walk/run in the morning. (got to get back to running 5k' s this spring.)

I just finished Mike Mahlers's "collision Course" seminar tape. Well as always, Mike presents a great workshop with lots of great presenters to make it a well rounded sampling of how fitness needs to be enacted. Mike always gives you your money's worth when it come to his seminars or training materials.

The kettlebell business is now filled with a lot of amateurs and people back biting their competition, but Mike Mahler has always distanced himself from the debates and presented himself as a pratical alternative to the current wave of dissent.

Having trained in many of the big names in the Kettlebell business, Mike is one of my favorites to follow.