Supersizing and the beat goes on

Oct 16



"Do something. If it don't work, do something else. No idea is every that crazy."

Jim Hightower.



The problem with today's fitness business, is that on one hand you have a lot of new-old ideas as just about everything has been tried or investigated, more of the same with a new spin. What is not addressed, is the efficiently or effectiveness of what is being promoted. Take aerobics classes. Ask any person who frequently attends the classes how much weight they have lost or what improvements it has made in their physical appearance. Some have gone to those classes for years and made little improvement. Now I am not blaming the instructors as most look and keep fit, what is lacking is accountability and measurement of effectiveness instead of some pictures to promote what you will look like if you attend this new and improved class. This is also why the fitness business or gyms are having problems with getting and above all, retaining memberships........there are very few real people success stories to validate the business.



Morning:

Kettlebells squats: 16kg,20kg,24,kg,28kg double sets of 5reps.

32kg double sets of 3 reps



Renegade rowing: 32kg 5 sets of 5.

afternoon: 15 mile bike ride. Fall is a great time to ride.





Oct 15th.



" Now in America overweight people out number the average weight people. It now means that overweight people are now the average, so you have met your new years resolutions".

Jay Leno



I just read an article on the new Hardies Burrito now being offered for your breakfast fast food enjoyment. 960 cals, and 60 gm. of fat. What a way to kick off your day at the office and a one hour commute. Then you can have lunch of the "Thickburger" which is a 1400 cal. delight. what is the fast food industry thinking? they just don't get or care how fat our asses get.



Morning: 225# dead lift

pull ups

ring dips 10,9,8,7,6,5,4,3,2,1 reps for time.

12min.30sec



afternoon: Kettlebell wall balls. 16Kg 50 reps.