Oct 30th
" The first duty of a revolutionary is to get away with it."
Abby Hoffman.
WOD
15,12,9,6,3, reps for time.
Dead lift-185#
Handstand push up: not quite vertical yet.
Vertical jump;
9: 20 sec.
Did come heavy bag kicking. Had to use the shin guards as I was doing lots of reps. This bag is hard for a heavy bag so your shins take a beating on hard round kicks.
Bike ride afternoon; warmer then morning. 15 miles to loosen up the legs.
Started a 300 class last night. I had to remind everyone the training sessions will be timed. Timeing of training is critical to maintain continuous stress and keep cardio effect intense.
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