Nov.9th.
1 hour "ruck" with the Xvest at 20lbs. some running but mostly fast walking. Did some pull-ups and pushups on Par course area on each 1 mile set in the park.
Later in the afternoon at home: this is the money shot.
Warmu up: Indian Clubs, bands, joint mobility.
10 min jump rope: off and on as needed.
20 min. on heavy bag legs and hands.
10 sets of kettebell box squat 2x16kg 10 reps
10 reps hammer curls.
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