Nov.8th.
Warm-up; Stretch bands, 1# Indian Clubs, jump rope, light dumbbells, pullys, and body weight and joint mobility.
10 sets of 5 reps each: continuous.
Fat bar bench press: 2.5 in. bar
Barbell dead lift.
Kettlebell snatch.
Triceps press down.
I did my training at the world famous “Fair Oaks” training center made now famous in Justin Lopez’s book “The Man Traineth” Its where you go to get strong without the distractions of most gyms, and I never saw anyone that did not get a lot stronger if he or she spent quality time on the lifting platform. Our alumni is spread all over the USA and for the most part keep in contact for the last 20 years. Anyway I could spend a lot of time discriping training our training but over time we can visit that. 
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