THERE BACK! thoes annual fat bustng crowd.

Jan7th.

Today's training;
2 mile run in morning

afternoon: jump rope warm up
8 sets of dumbell power clean box squat. (I made that one up) 8 sets of strict pullups

What do you hear on January first? its time to get back to the gym and loose some of those pounds accumulated during the holidays. I got new for you, it the weight and lost of conditioning over from a couple of months from last year when you stopped going to the gym in the same condition.

A lady friend complained to me that each year at her gym, come the first month of the new year, the gym is inundated with the members( old and new) that made resolutions that they are going to get back in condition and loose some weigh, like just putting on some sweats, Ipod, and jumping on the available gerbil machine will change all that. My lady friend goes to the her gym 4 times a week year round and resents the others who take up the equipment for the first few month of each year, until they fade into the night. I said " don't ,get you shorts in a knot, they will fad away in a few weeks as always". Remember lady, this is the time of year the gym owner makes his money so the few that say around have a place to go.

Jan 6th.


Todays training:
Morning: 200 swings with 24kg and 200 pushups
afternoon:
C2 rower intervals 30sec/30sec. 12 sets .not bad
10 min on heavy bag.
Dumbell squat cleans.
40 GHD situps and back extensions.


Jan 5th.
todays training:
2 mile run
Jan 4th monday.

today's training:
warmup with bands and Indian clubs
100 reps of push press with 20kg. kettlebell
100 reps of cleans with 20 kg kettlebell
5 sets of pullups
8 sets of "battling ropes" 1 min. sets.

Jan 3nd. Sun.

Today's training;
5k run at the Orange Co. Park: very cold and windy but it was good to get into the game. Not a great time but I was not there to race per say, but to get my legs back into running the distance.