.where did summer go?

Sept.1st: where did the summer go????

WO du jour:
go for tonnage.

10000 lbs sumo deadlift
7500lbs power clean dead hang.
5000lbs push press
14:57 that smoked me! or 22,500lbs lifted.

The deadlifts where done 20,30 reps with 200 lbs.
the power cleans were done in sets of 10to 20 with 100 lbs
and the push press were done in sets of 10 as I did pressing yesterday all with barbells.
great session but I think I will use heaver weight and lower the reps.
Aug 31st.
wo du jour:

1hour "ruck" with Xvest but added two lbs. the xvest is easy to add weight when you add little 1 lb weights to the little pockets inside the vest. It fits like a glove, but it does restrict the lower ab a little when breathing get elevated.

afternoon: warm up with Indian clubs and pulleys.

Ladder reps 1-10 using
24kg long cycle
hanging pull ups
did not time just slowly when from one set to the next without stopping. The 24kg was a new a girya so the weight was a little rough at first.