Sept. 26Th,
WO du jour:
15 min on heavy bag kicks and up arm attacking. Start easy and end up slamming hard in the last 5 min. Great warm up in a functional way.
stretch bands to prepare for snatch
chalk up bells 12,16 and 20 for session
12kg at 70 reps per arm for a total of 140 in less than 10 min.
16 kg at 50 reps per arm for 100 reps in less than 6 min.
20 kg at 5 sets of 10 reps per arm.
24kg swing at for 4o reps with 2 arm shifts.
23 min bike ride after kettlebell session to complete my cardio or medcom session.
just a note; my chalking effect for the kettlebell handles is getting much better. I don't have any loss of hand skin that can be a show stopper for the next few training sessions. it becoming a ritual thing.
No comments:
Post a Comment