Sept.6th

Sept. 6th.
WO du jour:

warm up: Indian clubs for 5 mins, 100 tire slams, 100 light wall balls, Stretch bands. 10 min on heavy bag.

5 reps per exercise for 5 rounds.
2 16 kg kettlebell "manmakers"
pull ups
dips
110 lbs sumo high pull dead lift
32kg kettlebell one are swing.
get up situp with 2 10 kg kettlebells
rest 30 secs.
total time of 30:23 min.
It was a great session as you never really catch your breath. the hardest was the manmakers which is a push up on the handles, renegade row, high pull-squat clean,to a push press.